5:11
Bandeja technique: arm height and footwork
The Padel School
Bandeja · Intermediate, High Intermediate
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1,362 videos
5:11
16:43
Counterattacking from the return position
Rodri Ovide
Intermediate, High Intermediate, Advanced, High Advanced
Attacking combinations to create space at the net
Otro Nivel Padel
Intermediate, High Intermediate
3:29Smash x3 technique: finding the impact point
Rodri Ovide
Smash · Beginner, Intermediate, High Intermediate, High Advanced
Net positioning: seven rules for team movement
Otro Nivel Padel
Beginner, Intermediate, High Intermediate
11:03Beginner match analysis: serve and court positioning
The Padel School
Smash · Beginner, Intermediate
12:30Deep serve drill for net transition
Rodri Ovide
Serve · Beginner, Intermediate, High Intermediate
23:27Smash x3 technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
Kick smash technique: vertical brush and body rotation
Otro Nivel Padel
Kick Smash · Intermediate, High Intermediate
4:43Lob or drive: choosing your shot from the back
The Padel School
Lob · Beginner, Intermediate, High Intermediate
7:47Lifted smash technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
Lob technique: flat contact and body control
Hello Padel Academy
Lob · Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Lob technique: low preparation and flat contact
Otro Nivel Padel
Lob · Beginner, Intermediate, High Intermediate
3:48Net position: finding the ideal distance
The Padel School
Beginner, Intermediate, High Intermediate
Defensive control: using the bench to slow down play
Otro Nivel Padel
Chiquita · Beginner, Intermediate, High Intermediate
4:28Smash power: when to hit hard and where to aim
The Padel School
Smash · Beginner, Intermediate, High Intermediate
Serve technique: keeping the racket head high
Otro Nivel Padel
Serve · Beginner, Intermediate
20:49Match analysis: tactical positioning and shot selection
The Padel School
Smash · Intermediate, High Intermediate
3:10Bandeja precision: drill for placement and control
Rodri Ovide
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
1:27Volley technique: adapting to incoming ball speed
Rodri Ovide
Volley · Intermediate, High Intermediate
Kick bandeja technique for cross-court placement
Hello Padel Academy
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
5:24Returning serves off the side glass
The Padel School
Return · Beginner, Intermediate, High Intermediate
6:25Structured warm-up: building rhythm and consistency
The Padel School
Smash · Beginner, Intermediate, High Intermediate
4:31Up and down movement drills for two players
The Padel School
Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
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